Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

- Fruits

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Cheers!

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

If you found this resourceful, might I suggest following me for even better content?

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

- Honey

Low energy is primarily associated with low T levels in men.